When a
person quit smoking, it can decrease the risk of getting lung cancer, heart disease, stroke, and
respiratory diseases. The
author also suggests that smokers can also try to distract themselves from smoking by doing activities
such as reading, cleaning, jogging, swimming and many more.
8. Avoid alcohol
Another step to live a healthy lifestyle is by not consuming alcohol because it can lead a person to
get diseases like stroke, high blood pressure, cancers and organ failures. By doing this, they can live a healthier lifestyle.
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quitting from smoking he or she can help others such as their unborn baby, children and other family members from being passive smokers
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