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How to Live a Healthier Lifestyle - Coggle Diagram
How to Live a Healthier Lifestyle
WHAT IS A HEALTHY LIFESTYLE?
A healthy person
doesn't smoke
tries to maintain a healthy weight
eats healthy foods with plenty of fruits, vegetables and fiber
knows how to manage stress
gets good quality sleep each night
doesn't drink too much
doesn't sit too much
HOW TO INCREASE PHYSICAL ACTIVITY
Reduce Screen Time
Once a week, turn off all screens and do something a little more physical with your family. Such as, play games, take a walk, do almost anything that will be more active than sitting on the couch.
Increase Daily Steps
Look for small ways to walk more. Such as, when you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work.
Do Some Chores
Get housework done and increase daily movement at the same time. Such as, working in the garden.
Increase Awareness
Make a list of all the physical activities you do on a typical day.
HOW TO MAINTAIN A HEALTHY DIET
Cut back on sugary beverages.
Consider drinking plain water or water flavored with fresh fruit or herbs. It's a great way to stay hydrated and still get a burst of flavor.
Eat low-fat or fat-free dairy.
Switching to skim milk or fat-free yogurt
Eat more fruit.
Add it to your cereal, salads, dinners, or make it a dessert.
Make some substitutions.
Sneak in more veggies.
Add them wherever you can—a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce.
Try a healthy salad dressing.
If you eat full-fat dressing, switch to something lighter and you'll automatically eat fewer calories.