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Healthy lifestyle - Coggle Diagram
Healthy lifestyle
Food choices
Eat in moderation (not too little, not too much)
eat healthier snacks
Fruits
Carrots/cucumbers
Mixed nuts
Healthy Plate
1/2 plate fruits and vegetables
1/4 plate protein
1/4 plate carbohydrates
Disadvantages
Cannot indulge in your favourite unhealthy treats everyday
have to resist the urge to eat junk food
Advantages
Lifts your mood
can keep fit and healthy
reduces chances of obesity
reduces the likelihood of getting diseases/illnesses
boosts your immunity
physical and mental health gets better
Exercise
exercise at least twice a week
exercise with your family/friends
can relieve your stress too
Keep hydrated
drink at least 6 glasses of water per day
drinking less water can lead to dehydration
dizziness
dry mouth and tongue
extreme tiredness
irritation
While choosing food
Stick to healthier choice
Check for the amount of sugar or fats in the product
check if the product does not have carbohydrates
find food products that say '' less sugar'' on the packets
Types of food I enjoy eating (healthy)
Carrots
Cucumbers
Apples
Bananas
Grapes
Onions
Radish
Oats with blueberries and stawberries
Junk food and its disadvantages
include processed foods that can be VERY high in calories
low in nutritional value
may lead to overeating or consuming excessive amounts of calories, sodium and saturated fat.
can lead to heart diseases
too much consumption can make you overweight, can lead to obesity
Junk food and its advantages
cheap, making it more attractive to young people
easy to carry
very good taste and variety