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Mental Health Plan - Coggle Diagram
Mental Health Plan
Boundaries
80/10/10
Permissions
Prioritize self
No obligation to change others
Permission to choose battles
Permission to feel like you've done enough already
Permission to want something over someone else
Priorities
What do you want to focus on?
Present-focused
What needs to be ignored (at any given time)?
Do I have energy for:
Politics
Climate-action
Social Media Diet
Be Present
Grounding
Dropping Anchor
Live your values
Fairness, relationships, making the world better through work, pleasure
"What's important in this moment?"
Positive Struggle
Acceptance
Be open
Unhooking
Choice Point
Effective/meaningful action
Defusion
Self-Care
Proactive
Exercise
Jog 3x / week
Evening walks
Exploring
Learning a new martial art
Morning Meditation - 10 mins
Insight Timer
Art practice
Social
D&D Group
Family
Reactive
Board Game
Exciting Recipe to bake
Calling parents
Going for a walk with a book