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What strategies can you think of to be able to bounce back from difficult…
What strategies can you think of to be able to bounce back from difficult situations?
Problems - Resilience
Comfortable with toxic behavior; doesn't want to change despite it being a bad situation
Comfortable with toxic behavior; doesn't want to change despite it being a bad situation
Lack of motivation to do things
Peer pressure; trying to fit in at school or another situation
Unable to wind down or relax. Maybe it isn't as relaxing as the wanted, so it's wasting time
Maintaining personal relationships
Stress from school work
Family expectations
COVID - restrictions to lifestyle
who is the problem for?
How many people are affected by this problem
What currently exists in this space
is our problem really a problem
Insight Statement: Frustrated and unmotivated people need to find a way out of difficult situations because otherwise, they will be unable to change their mental and physical state.
Techniques
Focus on things within your control.
Accept change by looking to your past.
Prioritize relationships.
Don't withdraw in tough times.
Try to avoid negative people.
Expand your social network.
Get enough exercise.
Practice a “mind and body” relaxation technique.
in 2007 a study found that an estimated 1 in 5 (20%) Australians aged 16–85 experienced a mental disorder relating to stress.
https://www.pc.gov.au/research/ongoing/productivity-performance#dashboard
