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IMPORTANCE OF HEALTHY LIFE STYLE - Coggle Diagram

- - - - There is little or no vigorous physical exercise involved in sitting in sitting activities, reading, viewing television and using computers for a long day
    - - To work efficiently, your heart should get proper blood supply from the blood vessels (coronary arteries)
      - In a sedentary lifestyles, leading blood circulation can slow down and stiffness and block your blood vessels. In severe cases, it can cause arteriosclerosis and cardiac arrest.
    - - It is marked for long periods of seating, whether it is around TV or computer screen or something
    - - due to lack of physical activity in your Middle Ages, risk of death from heart disease can be 52 percent for men and 28 percent for women
    - - you are eating many calories and actually not burning any of them, these calories are stored in your body as extra fat.
- - - - Learning to exercise, eliminate the consumption of tobacco, high fiber, and low-fat food, control body weight, and cope with stress, reduce the risk of heart disease.