Please enable JavaScript.
Coggle requires JavaScript to display documents.
What Happens in a Waji Session? - Coggle Diagram
What Happens in a Waji Session?
EMDR is only activation
Focus on thoughts and beliefs and memories
Missed opportunity
To integrate whole brain
To suggest something to heal
Free associative
If you ever did it, familiar w go with it
Freud's (good) idea from 1880's
Shine light on problems
Walk out of there all fucked up. Same with talk therapy
Activation only one time
To prime you to access the neural network
That's it! The rest is healing
Not memory. It's not a memory
Don't have to talk about it
EMDR and talk tx say you need to use left brain
opens the door by EMS but doesn't rearrange
describe preverbal, make sense of illogical
Externalization
To let something go, see the value first
it's not inherently bad. Just overactive, maladaptive
Gestalt, right brained, whole brained
protect your inner child
Not hate for yourself or your sx. indifferent
Keep/remember whatever you want
you are not your PTSD
Liberating. It's not your choice
We overidentiy w feelings.
whatever you focus on you magnify. Waji focuses VERY LITTLE on probs
Deactivation
The most cathartic part
have to go through other stages first
leaves you transformed
alternate reality
doesn't rely on memory
your memories are incomplete anyway
You can't stop thinking about zebra. Have to replace,
Positive, holistic focus
only EMs to engage visuals- images, distract, occupy your mind.
Engage dreaming mind. Creative, imaginitative, unbounded