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VEGAN MEAL - Coggle Diagram

- - - - wholemeal bread
      - brown rice
      - fruit and veg
      - beans
      - oats
- - - - =Soy milk/ Oat milk/ Nut milk
    - - = Vegan brand: Miyoko/ Earth Balance
      - Sauté veggies
        
        Thai Vegetable Stir Fry
        
        White sauce Pasta with Veggies
        
        Vegetable Teriyaki Stir-Fry
        
        Chunky Veggie Marinara Sauce
        
        Cauliflower Puree with Sautéed Mushrooms
        
        Spicy Tahini Pasta with Sautéed Kale & Peas
        
        Veggie Stuffed Chickpea Omelette
        
        Vegan Pesto Pasta
    - - =Vegan brand: Kite Hill to Tofutti, Simply V, Follow Your Heart, Miyoko or Daiya
      - Nutritional yeast
      - Mac'n'Cheese
    - - = vegan brand: So Delicious, Kite Hill, Alpro, Silk, Almond Dream and Sojade
    - - Omelets
        
        Chickpea flour
        
        Tofu + Nutritional yeast
      - Baking
        
        Aquafaba (liquid from canned chickpea)
        
        Flax seed (soaked in water for 5')
        
        banana
    - - Tofu
      - Seitan
      - Bean burritos
      - Bean chili
  - - - Rolled oats
        
        Overnight Oats
        
        Oatmeal bars
        
        Chewy cookies
        
        Granola
      - Rice
      - pasta
      - Quinoa
    - - Banana
        
        Smoothie base
        
        Banana ice cream
        
        Peanut butter sandwich topping
      - Frozen Berries
    - - Beans
        
        Pasta dishes
        
        Buddha bowls
        
        Vegan meatballs
        
        Bean burger
        
        Salad
      - Cashews
        
        Vegan mayo
        
        Vegan cheese
      - Tofu
      - Plant-based milk
      - Lentils
      - Flaxseed
    - - Lemon
        
        Lemon tart
      - Potatoes
      - tomatoes
    - - Tahini
      - Apple cider vinegar
      - dates
      - Nutritional yeast
      - Hummus
      - mustard
      - mapple syrup
      - applesauce
      - Soy sauce
- - - - Nuts & Seeds: Pumpkin seeds, almonds
      - Legumes: Tempeh, peanuts, tofu, soy milk, lentils, beans
      - Grains: Seitan, amaranth, quinoa, whole wheat spaghetti
    - - The Dangers of Too Much Animal Protein
      - Do I Need to Take Protein Powder?
      - How Do I Know if I’m Getting Enough?