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Cyber Wellness :computer: - Coggle Diagram
Cyber Wellness :computer:
What is it?
Being able to use the internet safely
Cyber Bullying
Effects and Consequences
Higher risk of depression and anxiety.
Having lower self-esteem
Cannot focus on studies, tend to have lower grades
Prevention
Set clear rules of internet use
Monitor social media accounts of students or children
Bystanders must stand up for what's right snd must tell an adult and must not support bully
Take screenshot for evidence
Being able to use the internet responsibly
Spending too much time online
Loss of sleep
Difficulty focusing the next day
Leads to health problems
Increased risk of myopia and other eye problems
Preventing eye problems
Using dark mode/ blue light filter
Using the internet in a beneficial way
Know how to save notes
Plagiarism
Must be careful to give credit to others' works used in our's
Why is it important?
Digital Footprint
What you post, even when deleted by you, can be saved by others and reshared
Digital "Spring Cleaning"
How
Look up your name, and make sure all content that comes up is positive
Why
Bad digital footprint can lead to loss of opportunities