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Tips Waras - Coggle Diagram
Tips Waras
:one: Intro
:two: Waras - apakah?
:three: Mind- exercise
:four: Body
:five: Soul
:six: emotion triggers -- HT
:seven: Meditation
apa emotional triggers mu?
magic finger
emotion
tapping - tepuk2
simple stretch
belly breath: short breath, nafas dada
kapalabhati
definisi, KBBI
mind body spirit
problems faced isoman, di rumah aja
timsatu
HT intro
Juls intro
susunan acara