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MENTALWALK - Coggle Diagram
MENTALWALK
A MUST FOR AN APP
Easy entry
Uncluttered interface
Reminders
Exporting
Syncing
Affordability
ACTIVITIES
Evaluate
Evaluate aach area
Focus on 1 area
Define
How you want to feel
Where you want to be
Why you want to make change in this area
Unblock
Identify blockers holding you back
Reframe blockers
Implement
Create a system
Habits
Guides, resources
Review
Weekly
Monthly
Annualy
ACTIONS
Quarterly evaluations
Evaluate each area
What needs attention
Weekly reviews
Where you made progress
Identify and reframe challenges
Focus
Daily planning
Define your daily ambition
Exercises
Learn from resources
Reflect with exercises
TIME
Past 1%
Learn
Future 9%
Plan
Present 90%
Execute, enjoy
APP
Tags
[Why: thoughts on a subject, how ideas evolved, what keeps repeating]
Calendar
[Why: notes on a time scale]
Date notes/answers
Current Date Block
Question Block
Question 1
Answer 1
Note Block
1 Tag
Reflection Practice Block
Question 1
Answer 1
Question 2
Answer 2
AREAS
1
Relationships
Partner
Family
Friends
Finance
Security
Leisure
Freedom
Meaning
Career
Passion
Purpose
Mind
Growth
Environment
Calm
Health
Nutrition
Movement
Sleep
2
Mind
Body
Soul
Work
Play
Love
CONTENT
Journaling
Journal
Activities
How are you feeling?
Daily facts
What did you work on today?
How did you sleep?
What's goin well in your life?
What are you thankful for?
Unsent letter
Worries
What did you worry about today?
Why does that thing make you feel uncomfortable?
What can you do to address your worries?
Decisions
Should I start this project?
What are the pros?
What are the cons?
Whar are the outcomes?
Questions
[Why: writers block, focus, different perspective, new thoughts]
? pick an area
? pick a problem or a goal
? a series of questions
Favorites
Repeats
Weekly
Monthly
Quarterly
[Why: act, track changes, getting reminded on what's important]
[Why: it's therapeutic, accurate picture of the past, get to know yourself, make better decisions, improve your life; study: boost in mindfulness, memory, communication skills, sleep, self-confidence]
Reflection practice
Long-term goals
Plan
1-year plan
Focus: What do I need to achive this year to move a little bit closer to my 5-year plan?
5-year plan
Direction: a few big goals
Do
Day
Execute:What are 3 actions I will focus on today?
Month
Actions: What are all the steps I need to take to acomplish my goal?
Review plan
Monthly
Quarterly
QUESTIONS
AREAS
REPEAT
Once
Weekly
Daily
Monthly
Quarterly
Annualy