Please enable JavaScript.

Coggle requires JavaScript to display documents.

How to help Janice?, images, GettyImages-938890492-becc3fc4757849bea672f14…

- - - - Eg. Aerobic exercises, Running, Basketball, Swimming
    - - E.g. Plan Vacations with her friends and family, Go for a movie date, Treat herself to a nice spa
    - - Ensures that she healthy and in good shape, Gets all the nutrients that her body needs to perform stress-related responses
  - - - Relieve her heavy workload and stress, Discuss on the limitations to how much she can handle and if is it realistic, is this the amount of workload that she should be doing as a freshgraduate?
    - - Move on and not blame herself for her clients actions (E.g., when her teenage client committed suicide), Constantly reminds herself that she can do it and things will get better over time
- - - - Reduce working hours from 8.30am - 8pm
        
        Spend more time with parents and boyfriend
        
        Have more personal time to calm down and relax
        
        Does not over exert energy of self
    - - Release deep concerns in her heart to others
        
        Confine with Family members/Boyfriend
      - Allowing others to share their opinions
    - - Manage emotions well by taking some time off from work to help her recharge & get back to the usual self condition
    - - Feel more optimistic about herself
        
        "Suicide of the teenager is beyond my control. I have to look forward positively so that I will not be too affected emotionally"
        
        "I should make use of this suicide incidient to provide the best care of my ability to my other clients to prevent similar incident from happening again"
      - Confident
      - Motivation drive
  - - - Having additional self confidence due to increase in self belief of opinions due to affirmation by the partner
      - Reduce workload and instil better workforce management
      - Share the burden and troubles together
        
        Develop bond and healthy working relationship
        
        Lesser struggles for Janices to pile up her thoughts of mind
    - - Able to discover own counselling style
        
        Best style/approach to councel clients at comfort and efficient
        
        Spending lesser time to analyse and key in client's data
        
        Having a more efficient way like having minutes during the counselling session or having recordings
      - Integrate new skills into the counselling sessions
        
        Relaxation Method
        
        Enhanced Communication skills
      - Take new approaches and framework which might lead to positive outcome
      - Increase self confidence of Janice
        
        Stronger sense of self belief that she can face and beat any obstacles
        
        Enhanced personal growth
    - - Allowing Janice to work through her own personal issues
        
        Ensure Janice does not relate similar issues that she faced such as her packed working schedule to her clients
        
        Ensure Janice does not help the client to solve the issue in her own perspective when she thinks of her own
        
        Spot Janice's behaviour in which she might avoid the painful issues that shes facing currently and question her whatever was happening emotionally within her when the avoidance of the behaviour towards the issue occurs