Please enable JavaScript.
Coggle requires JavaScript to display documents.
Workout - Coggle Diagram
Workout
Monday
Push-ups x 40
biceps curl x 40
shoulder press x40
Bench dips x30
lateral raises x40
Arms and Shoulders
Tuesday
Legs
Barbell back squats x30
Dumbell Lunges x30
Romanian deadlift x30
Step ups x30
Calf Raises x40
Thursday
Arms and Shoulders
Bench dips x30
shoulder press x40
lateral raises x40
Push-ups x 40
biceps curl x 40
Friday
Legs
Romanian deadlift x30
Dumbell Lunges x30
Step ups x30
Barbell back squats x30
Calf Raises x40
Wednesday
Back Chest and Abdominals
Dumbell Bench press x30
Dumbell fly x30
Bicycle crunches x60
One arm dumbell rows x24
Dumbell bent over rows x30
Crunches x80
Saturday
Back Chest and Abdominals
Dumbell Bench press x30
Dumbell fly x30
Bicycle crunches x60
One arm dumbell rows x24
Dumbell bent over rows x30
Crunches x80