Please enable JavaScript.
Coggle requires JavaScript to display documents.
feelings and cooping methods - Coggle Diagram
feelings and cooping methods
stress
Stress is a natural state that focuses us on a task or deadline but becomes negative when we feel we are unable to cope with the demands placed upon us
seeking advice, support or help from others
manage time more effectively
working as a team and sharing responsibilities
setting goals and planning
anger
anger can lead to violence, abuse and harm.
Anger is an emotion that can be negative for you and others when not controlled
caused by extreme stress
lead to health and social problems.
anger cooping methods
motivate you to make positive changes in your life.
walking away
remembering that anger is an emotion that everyone experiences
think about what you are feeling
ensure other people are not harmed and property is not damaged
exert anger through physical activity
learning how to be assertive
manage anger will benefit your personal health
preventing overwhelming feelings
eat a nutritious balanced diet
talk to a friend
keep fit by doing regular physical activity
yoga
get sufficient sleep and rest
relaxation techniques
listen to music
read
meditation