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7 motivations for focus - Coggle Diagram
7 motivations for focus
Place
Blue
Set your phone to vibrate or silent mode
Always keep the room and table clean
Get rid of irrelevant items
Mirror
High ceiling
Yellow lights
Posture
Lift horizontal grip, keep head straight
The soles of the feet are close to the floor
Create a right angle between your butt and hips
Knees closed
After 15 minutes, get up from the chair again
Eating
Use yogurt after 150 minutes of coffee
Drink a glass of water every 1-2 hours
450 ml coffee or 125ml energy/day
Eat seeds often
Low GI foods
Emotion
Experience the flow
Feeling in control of the goal you are working on
Have direct feedback
Work with moderate difficulty
Eliminate factors that hinder concentration
Anger = Main work
Sad = Decide and Fair or Careful
Happy = Create
Happy or Sad # Listen to suggestions
Anticipate emotional changes for each event and schedule the day