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Emotional
Healing, diusir, terusir,
pelajaran, Pelepasan adalah…
Emotional
Healing
:one: What is it?
:two: Why do we need it
:three: How to do it?
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Life of Thankfulness
Keberlimpahan, gratitude
Life happens for you, not to you
stop comparing
problems --> Life lessons
Learn to forgive
Acceptance
no resistance, penolakan
convert into curiousity
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diusir, terusir,
pelajaran
Pelepasan adalah BERHENTINYA SECARA TIBA-TIBA sebuah tekanan batin atau terlepasnya beban, TANPA UPAYA EGO kita, yang membuat kita merasa lega dan ringan.
- Acknowledge : What Am I Feeling? →Sit for 1-10 minutes with it, to
recognize it.
- Accept : Will I accept this feeling as it is?
- Confirm : Will I let this feeling go? → BEING PRESENT with the feelings WITHOUT THINKING