Please enable JavaScript.
Coggle requires JavaScript to display documents.
WAYS TO HELP OVERCOME PROCRASTINATION - Coggle Diagram
WAYS TO HELP OVERCOME PROCRASTINATION
Tip 8: Ask others to set limits for you
S1: List of jobs
S2: Ask the selected partner to set the time it takes to complete the job
Tip 9: Make the most of the most productive time of your day
S1: Manifest setting
S2: Create the following columns:
• Day of the week (from left to right)
• Time frame
• Quality price
• Notes (list activities like dinners, meetings,...)
S3: Energy tracking
Tip 10: Be accountable to others
S2: Commit to completing it within a certain frame
S3: Share this commitment with someone to hold accountable to people you trust
S1: Choose a job that you tend to put off
Tip 11: Break it down into small steps
S2: Treat each part as an independent mission
S3: Focus on each task
S1: Divide the project into the smallest parts
Tip 12: Avoid boring work
S2: If not, hand it over to someone else
S3: If you can't avoid it or hand it over to someone else, invent a game related to that job and generate a reward
S1: Look in a task list to identify tedious tasks and remove them
Tip 13: Eliminate objects that distract the environment
S1: Identify distractions in the work environment
S2: Minimize distractions that you direct your attention to
Tip 14: Eliminate digital distraction
S1: Disconnect the internet every time working on the computer (If you can't, please use the web to block apps)
S2: Resist the need to check messages frequently. If possible, turn off your phone while working