WAYS TO HELP OVERCOME PROCRASTINATION

Tip 8: Ask others to set limits for you

S1: List of jobs

S2: Ask the selected partner to set the time it takes to complete the job

Tip 9: Make the most of the most productive time of your day

S1: Manifest setting

S2: Create the following columns:
• Day of the week (from left to right)
• Time frame
• Quality price
• Notes (list activities like dinners, meetings,...)

S3: Energy tracking

Tip 10: Be accountable to others

S2: Commit to completing it within a certain frame

S3: Share this commitment with someone to hold accountable to people you trust

S1: Choose a job that you tend to put off

Tip 11: Break it down into small steps

S2: Treat each part as an independent mission

S3: Focus on each task

S1: Divide the project into the smallest parts

Tip 12: Avoid boring work

S2: If not, hand it over to someone else

S3: If you can't avoid it or hand it over to someone else, invent a game related to that job and generate a reward

S1: Look in a task list to identify tedious tasks and remove them

Tip 13: Eliminate objects that distract the environment

S1: Identify distractions in the work environment

S2: Minimize distractions that you direct your attention to

Tip 14: Eliminate digital distraction

S1: Disconnect the internet every time working on the computer (If you can't, please use the web to block apps)

S2: Resist the need to check messages frequently. If possible, turn off your phone while working