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ADHD DAILY PLANNER IDEAS - Coggle Diagram
ADHD DAILY PLANNER IDEAS
PANIC BUTTONS
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🎶 CREATE PLAYLISTS FOR EACH- INFO
is there a way to generate a button that rotates through actions? EX: FRUSTRATED ---> (QUICKEST) Heil Breath + benefits --> option "still frustrated- try this"--> Quick word Jumble--> "still frustrated- try this" --> Do something off 5 min list --> "still frustrated- try this" --> go outside for 5 min --> "still frustrated- try this" --> Sarah Blondin
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📋 EXEC FUNCTION
🏷️Can I TAG activities that require EXEC FUNCTION and Alert ppl When it's a lot? list, pack, plan, schedule, prioritize....what are the key words for Exec Func?
📱 PHONE APP
✍️ 🔀 What would this look like?- Menus at top- more like a website? Main screen shows- you are here now pointer?
⚓ HOW WOULD ANCHORS APPEAR? Set Daily and weekly?- need sleep mode in case these things change or you want to turn off on vacay?
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