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5 Day Weight Loss Kickstart Challenge : - Coggle Diagram
5 Day Weight Loss
Kickstart Challenge :
Introduction
Why 95 % people fail in their weight loss journey
Top 3 Challenge in Weight Loss
Diet
Extreme Excercise
Lack of Motivation
Day 1: Goal Setting
why Goal Setting is Important
How to Set SMART Goals
Smart
Measurable
Achievable
Realistic
Timebound
Have Reward Mechanism
Review the Goal & Reward with Coach and be Accountable to weekly Goals
Track the progress on weekly basis with Coach
Day 2: New Belief and Right Mindset
Think Long term, not short term
Investment Mindset
Change Mindset
Day 3: Fitness
Day 4: Nutrition
Day 5: Community
Challenge: Lack of Motivation & Procrastination
Hang around with like minded people who have similar goals
Don't need motivation to have fun with friends
Fixed Routine, less procrastination
Inspire .encourage , celebrate with each other
Varieties of Workout ,exercise is no more boring
90DaysWeightLossChallenge