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CHRONIC PAIN- THORACIC OUTLET - Coggle Diagram
CHRONIC PAIN- THORACIC OUTLET
🔥🔥 WEEK JULY 12
4.5 Massage
5-10 hours Wacom
10 Hours Desk Fiona
🔥🔥 A lot of tightness in chest- been doing heavy massage subclavius - Old stuff I am working out? Or bad body mechanics at desk and massage?
++ TJ MASSAGES
😀 WEEK JULY 1
5.75 Hours Massage
4 Hours Desk Fiona
5-10 hours Wacom
😀NO PAIN- good body mechanics + using feet
😀 WEEK JULY 5
4 Hours Massage
10 hours Fiona Desk
5-10 Wacom
😀 NO PAIN- using feet, minimal massage hours, Adderall helps! 💊 seems like Adderall made my lingering forearm tightness go away....----> but then I got crazy chest tightness in my fascia- intense- a result ? Also I haven't been taking my supplements- that could def be involved- will get back on-
🔥🔥🔥WEEK JULY 19
3.5 Hours Massage
6 Hours Desk Fiona
5-10 Hours Wacom
*
PAIN ROTATOR- Yin Yoga fixed- I think it was from mousing + possible too much Rolfing on Michelle**
++ SCALENES!!!!- duh- JENNY MASSAGE
🧘 YIN YOGA
🔥🔥🔥By Thursday- so much chest, rotator tightness pain- shoulders up???? chair sucks- use standing desk??? I think this is all from the improper desk posture working on Fiona stuff + not in a good headspace- haven't been journaling
🛑 over working self- sends bad message to NErvous system- I spent 5 hour car ride two ways doing heavy bodywork on self- BAD IDEA- no wonder my nervous system thinks that pain in that area is the most important thing to focus on
😀🔥 WEEK JULY 26
3.75 hours massage
A lot of cancellations this week which I was happy about
Still thinking it is emotional stuff related to bad posture during Fiona work
😀🔥 I think I am on the mend- Implementing structured weights routine to strengthen
🌟🐑Taped my forward neck issue- I think this is key- also trying to be more gentle on myself- get gentle blood flow to areas- not rough myself up as much- STARTED JOURNAL SPEAK AGAIN- I THINK THIS IS KEY
🧘 YIN YOGA
🌟🌟🌟🌟🔪🔪🔪🔪🔪🔪OMG- Really needed scraping on anterior neck under jaw (both sides)- - Scalene attachments and SCM (left side) from looking down all the time
🌟🌟🌟🌟- NEED MORE HYDRATION AND ELECTROLYTES FOR WHEN I AM ON ADDERALL- this HUGELY EFFECTED MY FASCIAL TIGHTNESS IN THE CHEST
😌🔥 WEEK AUG 2
4.5 Hours Massage
MAJOR DISCOVERY IS RIB MOBILIZATION FOR THORACIC OUTLET SYNDROME- most improvement yet- from chest all the way down arm
WEEK AUG 9
5.5 Hours Massage
WAITLIST
Mike-60 min before Aug 27
Brian ?
Guntis before Aug 25
Kelly Before Aug 15
Sarah before Sept 15
Rhonda- before sept.....didn't reschedule
Kit
Caroline- before Aug 9
CONCLUSION
I have forward shoulder and forward head posture=thoracic outlet syndrome. ➡️ ACTION TO TAKE - continue with PT for thoracic outlet. For sustainability so it doesn't return- implement 💪
weight training- ⚖️ balance body- especially building back muscles. Continue ✒️📔 Journal Speak- Emotional component is key too. Consistent 🔪🔪 scraping too- right now weekly- should it be daily? Less bruising? Rotate through: ARMS, NECK, CHEST, LEGS, HANDS
NEED TO focus on BODY MECHANICS when working- also-
Right shoulder
is over trained and left leg and glute because of favoring right arm and right leg- can I fix or balance this?
📅 Follow up in 1 week to close chapter on things- keep tabs on weekly hours for massage and desk - see if I can optimize
I have never felt this tightness before- SO strange and all over- it has made me wonder a few things:
Is it because of the Clonodin?
Is it because I am more in tune with my body when I have the 50/50 THC/CBD- I haven't had that in weeks and last night I had some and worked some serious shit out
Adderall- blue pills vs orange pills?
PT ROUTINE
PT 💪
THORACIC OUTLET
https://www.youtube.com/watch?v=ZVk3Oj8ZheI
https://www.youtube.com/watch?v=1P2omllO8TM
ARMS INTERLACE BEHIND 30sec
HOOK ON 1st RIB 5x
CACTUS ARM ON BOLSTER 30sec
SCAPULAR SQUEEZE 20x
NERVE GLIDE x10
SCALENE STRETCH x3
LACROSSE- POSTERIOR RIBS
FOAM ROLLER BACK - TJ
FUTURE SUSTAINABILITY WITH WORKOUTS
