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WORK CHECK IN / BODY HEALING - Coggle Diagram
WORK CHECK IN / BODY HEALING
NUTRITION
Dopamine!- Adderall
Magnesium
ARM
Watering Can- arm circles weighted
MFR stretch with res. band
Laser
Scraping
KT Tape- to heal or extra support
Back strengthening
Ergonomics- Desk & Massage
External Rotation
Nerve Flossing
KNEES
DUMB JOINT- work on hips and ankles
MOUSING OR WACOM
DON'T REACH FORWARD- This should be core work
USE BETTER BACK
ADUST CHAIR- Are your shoulders crunching up?
BOOSTER
T-SQUARE LAP BELT
SHOULDER SHIMMY- fluid body model!! SUPER IMPORTANT
HAVE FUN!!! Your nervous system knows when you aren't