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Emotional intelligence (EI) - Coggle Diagram
Emotional intelligence (EI)
Is the ability to control and evaluate our emotions
Components
Perceiving emotions
You have to perceive your emotions. It is important to understand non-verbal signals.
Reasoning with emotions
Use the emocions to improve the thinking activity in order to proritize the way you react in front of different circunstances
Understanding emotions
The orbserver must pay attention to what is the cause and the meaning of the person who is having emotions.
Managing emotions
To manage the emotions, we must regulate it, so we can respond appropiately.
Impact
It improves health and well-being of people
It also to help students succeed academically and prevent bullying.
Role in daily life
Thinking Before Reacting
When an emotional event happens, the person is able to relax by thinking in all the factors that surrounds the event
Greater Self-Awareness
It allows people to consider the many different factors that contribute to their emotions.
Empathy for Others
Being able to empathize with how other people are feeling.
How to improve EI
In order to understan what others are feeling you can listen to them. Take into account their verbal and non-verbal signals, and the way they express.
You can also empathize someone else, by understanding their point of view of their sitution.