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WHOLISTIC BODY WELLNESS - Coggle Diagram
WHOLISTIC BODY WELLNESS
💪 ROTATOR CUFF
LAT PULLDOWNS- res band high- arms wide. pull dwn wwhile kneeling on ground- band at a diagonal
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OPEN CANS- rotator cuff- arms out 45 degree- thumb on top- lift up- supraspinatis
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ANTERIOR NECK + CHEST- stretch. Either Yin 5 min- point diagonal behind and turn head - or the Alice
CHEST STRENGTHEN!!! IMPORTANT- controlled with light weights- lean in and show nervous system that it CAN DO the thing that hurts + blood flow to area- OTHERWISE IT WILL GUARD
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PT- DO DAILY
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10 lb weights, tuck pelvis, rotate arms externally as you bring weights back at 45 angle and squeeze shoulder blades together
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