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Don't Tough It Out - Coggle Diagram

- - - - Extremely painful
  - - - We all do. And the other team has problems too, but it can sneak up on you. Ironically, you are less in control.
      - Panic
        
        Once you have that first one, very easy to develop a pattern. Oh shit is this it?
        
        I noticed it w 1000s of people it's the compartmentalizers!
        
        Not from research. It's not a medical problem. Go to ER and they won't do shit.
      - Deaden the joy. Numb. You are living less life. Dissociating further. opening up to surprises
      - Uses tons of energy #
        
        Hiking story
        
        I hiked.
        
        people us waji and have more energy
        
        You are a jerk to people. or disconnected from them.
      - Depression
        
        About energy. Slippery slope!
        
        Be aware. But you are not.
        
        Best thing you can do is connect
        
        Bandemic makes it hard, plus adds stress
      - Addiction
        
        Sneak up on you bc denial
        
        costs integrity, money, rels, energy, time, life
      - Violence- Seeing red
      - All these can lead to Suicide
        
        No one wants to die
        
        No one plans on this but it can sneak up on you especially if not thinking clearly
        
        vets, cops, Fire fighters- the toughest people around drink and fight and kill selves #
      - Psychosis although rare. From Depression or ptsd or stress that sneaks up on you
    - - Have balance. Talk a little bit.
        
        Not a burden. connect. They won't try to fix you. loved for our imperfections. You trying to be superman? YOu are that great? grandiose if you think about it.
        
        Or talk to no one and do Waji! Lol
        
        It was created for you Bro