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Stress - Coggle Diagram
Stress
Physical stress symptoms
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problems getting to sleep, staying asleep or having nightmares
sexual problems, such as losing interest in sex or being unable to enjoy sex
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feeling sick, dizzy or fainting.
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Stress reducing
Release physical tension by standing up while you work, taking the stairs, or taking a five-minute walk.
Bring headphones to listen to music at work, on your commute, or during your lunch break.
Talk about a stressful problem. It will help release anxiety associated with it and may lead to a resolution.
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