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Avoiding Procrastination - Coggle Diagram

- - - - Expectancy
        
        Represents how strongly you believe that you are able to complete a task(inverse correlation with procrastination)
        
        Feeling competent (能勝任）at what you do = expectancy high= increase motivation to get to work
        
        Task looking hard = expectancy low = more likely to procrastiante
      - Value( inverse correlation )
        
        Rewards you get for completing task and how pleasant or not it is to do it.
      - Impulsiveness
        
        how susceptible you are to distractions(易受影響)(directly correlated to procrastination)
      - Delay
        
        The amount of time between now and who you will get the reward for completing the task
        
        Humans place more value on short term rather than long term rewards