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Forgive and help others, Why is important to help others - Coggle Diagram
Forgive and help others
Benefits
A strong immune system
improve self-esteem
Healthier relationships
Why is easy to hold a grudge
Being hurt by somehone
anger
Sadness and confusion
Forgiveness is a commitment to a personalized process of change.
It move you from suffering to forgiveness
How to reach a state of forgivenss
Consider joining a support group or seeing a counselor
Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them.
Recognize the value of forgiveness and how it can improve your life
Identify what needs healing and who needs to be forgiven and for what
Choose to forgive the person whos offended you.
Move away from the role as a victim and release the control and power the offending person and situation have had in your life.
Why is important to help others
It boost our own happiness as well of those around us.
it creates stronger communities and help to bild a happy sociaty.
Helping others can be as simple as as kind of word, smile or a thoughtfull gesture.It can include giving time, care,and attention.
To make the world better and make you better