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components of fitness, Link Title - Coggle Diagram
components of fitness
agility
skill
ability to change direction rapidly
balance
skill
to be able to maintain a center of gravity
cardiovascular endurance
health
ability of your heart and lung
coordination
skill
how you can co ordinate with diffrent parts of your body
felxibility
to be able to extend you joints
health
muscular endurance
health
how long your muscles can work
muscular strength
skill
how strong you are
power
skill
how much weight your muscles can take
reaction time
skill
how fast you can react
speed
skill
how fast you are
body composition
health
percentages of fat, bone, water
Link Title