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TRIBE 4 - Coggle Diagram

- - - - Eleminate toxic relationships
      - Accept ourselves
      - Take a break
    - - Personality Disorder
      - Depression
      - Anxiety
- - - - the process of continuously thinking about the same thoughts
    - - Belief that by ruminating, you’ll gain insight into your life or a problem
      - Having a history of emotional or physical trauma
      - Facing ongoing stressors that can’t be controlled
    - - Exercise
        
        Spend time in nature
        
        Avoid rumination triggers
  - - - when a person/company sticks with a decision because we already put the money down for it and want to make sure it isn't lost
    - - because our emotions often cause us to deviate from rational decisions.
      - it is a thought, to be caused by our desire to avoid negative emotions.
    - - Mindfulness meditation