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SPORTS AND NUTRITION - Coggle Diagram
SPORTS AND NUTRITION
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Macro-nutrients
- Carbohydrates
- Proteins
- Fats
- Water
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Micro-nutrients
- Minerals (macro & micro)
- Vitamins (fat & water soluble)
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WATER SOLUBLE VITAMINS
• vitamin B complex
(B1, B2, B3, B5, B6, B7, B9, B12)
• vitamin C
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Meaning of healthy weight, BMI
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