Please enable JavaScript.

Coggle requires JavaScript to display documents.

Gaining Self Awareness - Coggle Diagram

- - - - Understand the unconscious forces that could occur
      - :
        Quote- Self Sabotage... Be mindfull of finding holes in joyful moments/experience. Your self sabotage ways is stealing your joy. You deserve to experience the wholeness of good moments and finally give yourself a break from your negative self talk -Ash Alves
- - - - Emotional patterns
        
        Habitual feelings such as anger, excitement, anxiety, sadness, and joy.
      - Thought patterns
        
        Self-talk such as... I’m too busy, I’m good at math, People differ-ent from me are a threat, I always screw up
      - Behavior patterns
        
        Include habitual actions such as smoking cigarettes, criticizing others, arriving on time, never asking for help, and exercising regularly.
- - - - We may be able to discover and revise the underlying core beliefs that are sabotaging our success.
  - - - Soft skills are the ones you have developed to cope with life. They include the ones you’re exploring in this book: making responsible choices, motivating yourself, being industrious, developing mutually supportive relationships, demonstrating self-awareness, finding lessons in every experience, managing your emotions, and believing in your-self.