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3D Maps, unnatural<<Environment>>natural - Coggle Diagram
3D Maps
Module 7：Mobility & Stability Analysis Movement
Factors
Environment
如果是習慣的環境，會減緩客戶的緊張。
在人多、擁有陌生器材的環境下，客戶有可能因為緊張而導致表現失常，進而導致評估失準
Communication demonstration
在客戶開始動作前，示範給對方看，並在客戶完成動作後給予回饋和鼓勵
Safety
客戶的安全永遠是第一要件，評估時可以提供支撐或輔助
Natural and relevant movement
讓客戶知道評估的內容與日常生活有關
建立動作與生活的關聯性，讓他們進而理解其重要性
Appreciate 3 planes of motion
Build upon success
warm ups for joints, muscles, neurons
Power of encouragement
Movement progression
Anterior chain reaction
腳跟手先分開做，最後在合起來一起做
Posterior chain reaction
Analysis consideration
Know where I'm at to know how I can get where I really want to go
進步的前提是，知道自己目前處在什麼位置，你才有辦法去設想接下來要怎麼做來達到目標
Mobility:
利用「哪邊覺得比較順，而非哪邊比較卡」，讓客戶把動作建立在成功的基礎上
Flexibility
Stability:
「做哪一個比較有自信」
Strength
disabling pain
(阻止動作進行)
vs.
discomforting pain
(動作可以完成，但覺得怪怪的)
評估過程要注意的東西
各關節動作
觀察角度
整體形狀
動作控制
Mobility: Driver能不能有效率地離心跟向心
Stability: stance leg 能不能有效率地離心跟向心
客戶回饋
Summary
手擺在要測的平面，並與肩關節齊平，讓手肘持續保持伸直，以放大肩關節動作
讓視線跟著手
success flexibility
依客戶能力與目的決定評估順序與重點
目標定位
每個時期的目標不同，就會有不同的處理方式與菜單
透過「與客戶的溝通」來訂下階段目標( Success )，這個目標將會為此周期的一切操作賦予意義，讓客戶有參與感
compenstion consideration
Two folds
the shape within mobility
The quality within stability
Four big rocks
Ankle/ subtalar joint
Hip
thoracic spine
shoulder complex
common compensation
upper/ lower body unsynchronization
上下半身活動度不同
手肘彎曲
代償肩關節活動度，或甚至更遠處的活動度
視線無法跟著手掌
平衡或本體感覺較弱，必須透過視覺協助平衡
在Stability時，腳離地面太遠
使客戶盡可能讓腳接近地面但不碰觸，挑戰站立腳的穩定度
各平面動作代償
Anterior chain reaction
作Stability時有些人會彎曲站立腳，但需要提醒客戶不要彎去，試著著重在手臂的動作（比較能反映出髖伸程度）
提醒客戶速度不用太慢，速度快一點可以看出客戶的自然動作及反應，較有可能找出潛在的問題
Posterior chain reaction
重心可跟著Driver移動，站立腳反而要打直
Lateral chain reaction
雙手過頭，保持在Frontal plane進行動作
腳尖朝前，避免身體旋轉
Rotational chain reaction
站立腳不能自轉
可在站立腳上踩重一些
Module1: Applied Functional Science
Physical
Gravity
Ground reaction force
Newton's law
Inertia
Mass and momentum
Biological
Biomechanically
Physiologically
Neurologically
Mobility and Stability need combined
Behavioral
The individual wants to be "empowered and involved " instead of being judged
Module 2: Functional Spectrum
Fundamental movement
這些基礎核心動作提供基礎，讓客戶得以建立更具技巧性或特殊性的動作能力
lift
Squat
Lunge
push
Walk
pull
Jump
Reach
透過知道哪些是天然的功能性動作，來區辨人造的功能性動作（知道正確的事物，才能以正確的事物區別不正確的）
Fake vs. True
Biological
1 dimensional<<Motion>>3 dimensional
Link<<Reaction>>Chain
Inhibited<<Proprioception>>Facilitated
analyzes by using functional movement
Unconscious receptors teling us how we're at, how we move, and how we sense.
Actor<<Muscle>>Reactor
reactor of proprioception
React to the environment and the movements
involved
isolated<<Joint>>Integrated
2 more items...
Physical
Behavioral
Factors
encouragement
significant control
relevance success
empowerment
Build upon their success and encourage them
internal locus of control
自我能夠掌控的內在部分
empowerment of inclusion
讓學生參與計畫，而不只是聽從計畫
Two way relevance
我們希望學生可以因訓練而成功，學生也希望自己因訓練而成功
讓學生知道我們做的事跟他相關
Mutual significance
讓客戶感受到自己的參與，對你我的重要性
Module 3: Principle-Strategy-Technique Process
Principle(Truth)
↓
Strategy(Transformed)
↓
Technique(Analysis, Performance, Rehab, Training)
What we gonna do with that truth?
在站姿的情況去分析或訓練
Gaposis
某個動作位於接近non-functional 的區域。這個動作在光譜上的位置，與Functional 之間的距離，稱為Gaposis
一般用來訓練的動作，雖然都會稱為Functional movement, 但仔細檢視會發現，他們還是落在non functional 的那邊
Context dependency
在檢測某個動作的時候，對於某個關節而言，這個動作代表什麼？
以跑為例，跑步時強調身體位在什麼位置、關節位置、肌肉關係、本體感覺、重力與反作用力回饋等等，這些都無法以膝關節等張力量測試，這樣的測試無法反映整體
Example
Push-up, Plank
一般我們以TSP的順序去學習，但對於一般人而言，不會有這麼多餘力反過來學習這些原則，因此從PST出發比較實際
Module 4: Applied Functional Science Nomenclature
The key 5 variables in AFS Nomenclature
Environment
Natural, authentic
In (the environment),
On (the Surface),
Used (the Equipment)
Default: Open space/room
Equipment: Dumbbell,
瑜珈磚等等，在訓練時被使用的器具
Imprisonment: The tool's using you
Empowerment: You're using the tool.
Position
不同Position，身體對重力、地面反作用力、本體感覺的反應都不同
6 Primary positions
Upright
Bilateral stance
Sagittal plane
R in the front
L in the front
Frontal plane
N: less than shoulder width
W: more than shoulder width
Transverse plane
I: Internal rotated
E: external rotated
Default
Side by side, shoulder width, face forward
Unilateral stance
Kneeling
Sitting
prone
Supine
sideline
我們會因為Position的不同，而展現不同的Mostability
取決於動作的目的
Driver
No default
Feet
Hand
Eyes
Pelvis
The driver elicits the chain reaction, the body will react by chain reaction.
Triangulation
Factors
Direction
Dimension
Sagittal plane
Right/ Left lateral
Frontal plane
Anterior/ Posterior
Transverse plane
Right/ Left rotation
DIstance(ROM)
Initial range
MId range
End range
Height
Ground
Ankle
Knee
Hip
Shoulder
Overhead
Action
What action can we use in the movement?
Lunging, reaching, swinging, squatting
Speak Function
Why
"Grasp the subject, the words will follow"
"Language is the dress of thought"
3DMAPS’s Analysis Movements
Mostability
Mobility: Does the body have it?
Stability: Doest the body control it?
如何利用最少的動作去檢視身體全身上下所有關節的穩定及活動度
6 Vital transformational zones
How to use them?
Check mobility first, stability later with these 6
Mobility: Lunge with bilateral swing
"Lunge" matrix
+
"bilateral hand swing" matrix
Stability: SIngle leg balance foot reach bilateral hand swing
"Single leg balance foot reach" matrix
+
" bilateral hand swing" matrix
Teaching strategies
teaching face-to-face
請客戶與我們鏡像呈現動作
請客戶與我們以同一側呈現動作
teaching face- to- back
請客戶做一樣的動作
teaching side-by-side
在45度角教學
Mobility analysis movement
Lunge matrix
Bilateral hand swing matrix
Both hands
x
overhead (superior/inferior)
overhead (right/left lateral)
shoulder height(right/left rotational)
Lunge with bilateral hand swing atrix
Upper/ lower body
x
(anterior lunge/posterior overhead swing)
(posterior lunge/posterior ankle level swing)
(ipsilateral lunge/ contralateral overhead swing)
(contralateral lunge/ ipsilateral overhead swing)
(ipsilateral rotational lunge/ipsilateral shoulder rotational swing)
(contralateral rotational lunge/contralateral shoulder rotational swing)
Right/left
x
(anterior/posterior)
(right/left lateral)
(right/left rotational)
lunge
Stability analysis movement
Single leg balance foot reach matrix
Single leg balance bilateral hand swing matrix
Single leg balance foot reach
bilateral hand swing matrix
Module8. Relative success code & performance system
relative sucess code
比較「兩側之間」相對的成功，以及「各筋膜鏈間」相對的成功
Symbols
《口、+、口》
《-、口、口》/《口、口、-》
《口、-、口》
《-P、口、口》/《口、口、-P》
《口、-P、口》
If there's any pain
紀錄疼痛位置
紀錄疼痛種類
三種狀況
平時不會痛，動作時才產生疼痛
平時就會痛，動作不會加劇疼痛
平時就會痛，動作會加劇疼痛
Driver: which induces the behavior
Biological
Pain: physiological and neurological
Discomforting pain
not influencing the movement and how they live
but influencing how they move
Disabling pain
Disability
Physical
behavioral
Test & tweak
"The test is the exercise and the exercise properly tweaked becomes the enhanced test."
Tweak: alter movement to enhance movement (adjust something slightly)
10 options
action
Environment
position
driver
direction
Height
Distance
Load
Rate
Duration
Performance system movement
support mobility/stability
Environment：在有支持或輔助的環境下，身體可展現更多活動度
Driver：
Elevated (Lunge leg) mobility/ stability
Environment, driver
Fixed trunk mobility/ stability
Position
Use one plane of motion to feed one another to enhance the motion
Unilateral hand swing mobility/ stability
Driver
Plane (Hands) mobility/ stability
Driver
Plane (Foot) mobility/ stability
Direction
Hybrid (Hands)/(Foot) mobility/ stability
Direction, height/distance
Pivot(In chain) mobility/ stability
Action, speed
Pivot(out of chain) mobility/ stability
Load mobility/ stability
Load
Elevated (stance leg) mobility/ stability
locomotor mobility/ stability
Action, speed
Spherical mobility/ stability
Module 5: Chain Reactions
Transformational zones
經過離心階段轉換到向心階段的這段「改變方向、改變動作向量」的區間
同時考驗著Mobility & Stability
Sagittal plane
Anterior chain reaction
Foot as a driver
可看出後腳的extension mobility、lumbar to cervical spine's extension
Posterior chain reaction
Frontal plane
Same side lateral chain reaction
(Mobility)Lunge:same, Hands: opposite
(Stability)Foot reach: same, Hands: opposite
(Mobility)Lunge:opposite, Hands: same
(Stability)Foot reach: opposite, Hands: same
Opposite side lateral chain reaction
Transverse plane
Same side rotational chain reaction
Opposite side rotational chain reaction
unnatural<<Environment>>natural
confused<<Gravity(Ground Reaction force)>>used
Neglected<<Mass & Momentum>>Leveraged
Through "movement"
use "upright position" to be aware of what gravity affect us
