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My Action Plan for Proper Sleep Hygiene - Coggle Diagram
My Action Plan for Proper Sleep Hygiene
Time to get up:
Weekday:
8:00 to 8:30 a.m.
Weekend:
8:30 a.m.
Time to go to sleep
Weekday:
11:00 p.m.
Weekend:
Before 1:00 a.m.
Avoid taking naps on weekdays
Use of electronic devices
Turn the computer off 20 minutes before sleeping and keep it away from my bed.
Lock the phone 10 minutes before sleeping
Turn off any electronic screen that culd be on while sleeping
Before going to bed
Have dinner 1-2 hours before sleeping
Drink a glass of water
Brush teeth
Take off makeup and and do face wash
Sleep inside bed sheets
Put on proper clothes to sleep (pijama)
Sleep 7-9 hours diary
Stress manage
Relax 15 minutes before going to bed.
Breathing exercises
.
Drink passionflower tea if necessary