The Benefits of Stress
It may lead to major problems like thinking about negative thoughts,thinking that life is pointless and we may think about suicide-Jonas
Too much stress can also be caused by high expetations by friends and family due to neending to do well in everthing that you are good at - Jonas
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Pros
A little Stress will lead to us being motivated to do better in other areas lke sports and studies-jonas
Stress also strives us to do better than what the current result, regarless of how good or bad it is.-Jonas
Stress can be manged well if you kno how to manage it. Having no stress can also lead to problem such as not taking things seriously or not doing things up to expectations. Jonas
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Stress can damage your heart. Stress can physically damage your heart muscle. Stress damages your heart because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder, and increases your blood pressure.-Aqil
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For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory. Stress is also a vital warning system, producing the fight-or-flight response.
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Pros
In addition, there are various health benefits with a little bit of stress. Researchers believe that some stress can help to fortify the immune system. For instance, stress can improve how your heart works and protect your body from infection. In one study, individuals who experienced moderate levels of stress before surgery were able to recover faster than individuals who had low or high levels.-Aqil
According to experts, stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory.-Aqil
Stress can promote disease. Some people are more prone to certain diseases, and chronic stress can give these conditions the green light. Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.-Aqil
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In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times. That compulsion lives on inside us, and comes out when we are stressed. Researchers at the University of Miami found that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal.-Aqil
Stress can make us older. Chronic stress contributes significantly to premature aging. Researchers at the University of California, San Francisco, discovered that stress shortens telomeres — structures on the end of chromosomes — so that new cells can’t grow as quickly. This leads to the inevitable signs of aging: wrinkles, weak muscles, poor eyesight, and more.-Aqil
enhance child development
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stress strains the mind and it is not easy on the mind.when we are stress,we tend to experience this 'heavy' feeling on our consciousness.it seems overwhelming and it tires us out very quickly that lead to frustration which makes us cry at our own struggle. -crisbell
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Too much stress can lead to insecurity,thinking that you are a failure when you dont excel at something and may think that you are useless and the more you blame yourself,the more you get stress and will lead to health and mental issues-Jonas
stress strains the body and it can lead to diseases, causes brain damage over time and its plain bad for our bones.although its unavoidable in our daily lives,we are still struggling to adapt and cope with the difficulties thinking that it will be worth it at the end of the day.-crisbell
it temporarily boost our brain power and we are capable in coping and handing them.-crisbell
it forces us to take action by making us do what we normally won't do which led us to be out of our comfort zone doing things that we wish we won't be doing.-crisbell
practice makes perfect.even with small amount of stress,it give us the chance to push ourselves to our limits.-crisbell
Undergoing stress for a long period of time can lead to extreme anxiety or pain, also known as chronic distress. Symptoms of distress can include headaches, upset stomachs, social withdrawal, anxiety, problems sleeping, mood swings and irritability.