How can I maintain or increment my daily mental health at home?
Mindfullness and Meditating
Going to therapy (Even virtually).
Help to reduce anxiety
Taking care of our physicall health
Having a personal diary
Having moments to relax
Communicating with friends
Videochatting
Reuniting to play virtual games
Watching a movie together (online)
It is importat to keep in touch in order to improve and mantain our social skills.
Writting could be a great way to get to know more about ourselves
Safe place to share our feelings, even at home in a videochat
Use of candels
Aromatheraphy
Switching off electronic devices
Helps to concentrate
It's a great way to relax
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