How can I maintain or increment my daily mental health at home?

Mindfullness and Meditating

Going to therapy (Even virtually).

Mindful-couple

Help to reduce anxiety

Taking care of our physicall health

Having a personal diary

Having moments to relax

Communicating with friends

Videochatting

Reuniting to play virtual games

Watching a movie together (online)

It is importat to keep in touch in order to improve and mantain our social skills.

Writting could be a great way to get to know more about ourselves

Safe place to share our feelings, even at home in a videochat

Use of candels

Aromatheraphy

Switching off electronic devices

telepsychology-therapy-zoom

Helps to concentrate

It's a great way to relax

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