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How can I maintain or increment my daily mental health at home? - Coggle…
How can I maintain or increment my daily mental health at home?
Mindfullness and Meditating
Help to reduce anxiety
Helps to concentrate
It's a great way to relax
Going to therapy (Even virtually).
Safe place to share our feelings, even at home in a videochat
Taking care of our physicall health
Having a personal diary
Writting could be a great way to get to know more about ourselves
Having moments to relax
Use of candels
Aromatheraphy
Switching off electronic devices
Communicating with friends
Videochatting
Reuniting to play virtual games
Watching a movie together (online)
It is importat to keep in touch in order to improve and mantain our social skills.
