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heath related components, fitness components - Coggle Diagram
heath related components
aerobic power
aeoribc power is the rate of energy releasse by processes that depend on oxygen (aerobic respiration is the most important health related component
body cumpostition
anaerobic capacity
anaerobic capacity is defined as the maximal amount of adenosine triphosphate resynthesized via anaerobic metabolism during a specific mode of short duration maximal exercise
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muscular endurance
is the ability of a muscle or muscle group to perform repeated actions or to maintain an isometric action for an extended period time
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muscular power
is the ability to exert a force rapidly, over a short period of time, related to strentgh force and speed velocity
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fitness components
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isoinertial
resistence is constent
concentric: external load is less, eccentric: exteral load is greater
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