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Vitamins - Coggle Diagram
Vitamins
Examples
Vitamin A
Vitamin B
Vitamin C
Vitamin D
vitamin E
Vitamin B12
Vitamin K
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Effects
Healing wounds
Boost your immune system
Convert food into energy
Repair cell damage
Support bone growth
How does the body absorb them
Obsorbed directly from the blood stream
Can be obtained naturally e.g. form sunlight
As a supplement dissolves
Obtained through the blood stream
Through digestion
Needed in small quantities
Every organism on earth needs vitamins, every organism has different vitamin requirements
Vitamins can be soluble or dissolved
Mostly obtained through different vegetables