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Protein Mind Map - Coggle Diagram
Protein Mind Map
Other Protein Items
Tofu
Oats
Milkshakes and smoothies
Lentils
Chia seeds
Yogurt
Prawns
What are the best Proteins?
Fats and Oils
Nuts + High fiber vegetables
High fiber fruits
Cheese, milk, eggs
What are Proteins?
Large and complex molecules which do most of the work in the cells
Required for structure, function, and regulation of the body's tissue and organs
Do most of the work in cells
How do you get Proteins?
From Eggs
From Fish
From Meat
Why should you intake Proteins?
Fuels energy
Carries oxygen throughout the body in your blood
Your body needs it to work and stay healthy
How many Proteins should you intake?
Average Sedentary Man should eat 56 grams
Average Sedentary Woman should eat 46 grams
0.8 grams per kilogram of body weight (Sedentary Adult)