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Fats - Coggle Diagram
Fats
Good sources of fat
olive, canola, peanut and sesame oil.
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nuts (almonds, peanut, cashews, hazelnuts)
sun flower, sesame seed, pumpkin seeds
fatty fish (salmon, cod, etc)
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addictions
snacks (Dorito's, chips, etc)
fats foods (burgers, pizzas, donuts, etc
sweets (lollies, chocolate, ice cream)
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Damages of excess fat:
- Affection to the arteries
- Heart failure and strokes
- Risks of liver disease and heart attacks
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