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Training load and injury - Coggle Diagram
Training load and injury
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Volume of training if high , delays the first injury Gabbet 2005.
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8*12s shuttle with 36s rest, to cover 464 or greater
When HSR is performed with high acceleration with reduce low intensity jog, injury decreases
Build chronic workload, abrupt increase , will result in 4 times chance of injury
3000 units training load per week target Gabbet 2010
Low training load low fitness, chance of injury
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Chronic rehabber, with low workload capacity
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