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Pandemic Mental Health Secrets Logo - Coggle Diagram
Chapter 10 - Mental Health During Pandemic: Signs Your Child May Need More Support
How your pediatrician can help?
Recognizing signs of stress in your child
How is your child coping during COVID-19?
Chapter 02 - Covid-19 Pandemic: Mental Health Tips And Resources
Managing a Mental Illness
Helping Teens
Managing Stress
Helping Children
Chapter 09 - Supporting Mental Wellness And Family Life During Covid-19
Tips and Resources for Parents
Learn what your child already knows
Children and Young People’s Social, Emotional, and Mental Health
Chapter 04 - How Your Diet Can Support Your Mental Health?
Effects of nutrition counseling
Tips for easing into a new normal
The gut microbiome
Chapter 07 - Ways To Ensure Emotional And Mental Balance Amid The Pandemic
How can one ensure the right mental balance to battle against Covid-19?
Chapter 05 - Top Self-Care Recommendations For Taking Care Of Yourself During The Pandemic
Avoid Mindless Snacking; Eat Intuitively Instead
Leave Stress-Inducing Foods in Not-So-Convenient Places
Prioritize Sleep — Your Mood and Immune System Are Counting On It
Take a Few Minutes to Practice Diaphragm Breathing
Chapter 06 - Mental Health Tips To Deal With Covid Anxiety
Focus on the things you can control
Plan for what you can
Stay informed—but don’t obsessively check the news
**Help others (it will make you feel better)
Understanding your anxiety
Chapter 01 - What Is Mental Health?
Mental health exercises
Mental health recovery
Mental health symptoms
Mental health disorders
What is mental illness?
Chapter 03 - How Covid-19 Has Affected Your Mental Health And Eating Habits?
How COVID-19 changed our eating habits?
Changes in physical activity and weight during the pandemic
How COVID-19 affected our mental health?
Chapter 08 - How To Manage Your Mental Health And Well-Being During The Pandemic Outbreak?
Take care of your staff
Take care of your patients
Take care of yourself
