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Chapter 10 - Mental Health During Pandemic: Signs Your Child May Need More Support

Chapter 02 - Covid-19 Pandemic: Mental Health Tips And Resources

Chapter 09 - Supporting Mental Wellness And Family Life During Covid-19

Chapter 04 - How Your Diet Can Support Your Mental Health?

Chapter 07 - Ways To Ensure Emotional And Mental Balance Amid The Pandemic

Chapter 05 - Top Self-Care Recommendations For Taking Care Of Yourself During The Pandemic

Chapter 06 - Mental Health Tips To Deal With Covid Anxiety

Chapter 01 - What Is Mental Health?

Chapter 03 - How Covid-19 Has Affected Your Mental Health And Eating Habits?

Chapter 08 - How To Manage Your Mental Health And Well-Being During The Pandemic Outbreak?

How your pediatrician can help?

Recognizing signs of stress in your child

How is your child coping during COVID-19?

Tips and Resources for Parents

Learn what your child already knows

Children and Young People’s Social, Emotional, and Mental Health

Take care of your staff

Take care of your patients

Take care of yourself

How can one ensure the right mental balance to battle against Covid-19?

Focus on the things you can control

Plan for what you can

Stay informed—but don’t obsessively check the news

**Help others (it will make you feel better)

Understanding your anxiety

Avoid Mindless Snacking; Eat Intuitively Instead

Leave Stress-Inducing Foods in Not-So-Convenient Places

Prioritize Sleep — Your Mood and Immune System Are Counting On It

Take a Few Minutes to Practice Diaphragm Breathing

Effects of nutrition counseling

Tips for easing into a new normal

The gut microbiome

How COVID-19 changed our eating habits?

Changes in physical activity and weight during the pandemic

How COVID-19 affected our mental health?

Managing a Mental Illness

Helping Teens

Managing Stress

Helping Children

Mental health exercises

Mental health recovery

Mental health symptoms

Mental health disorders

What is mental illness?