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Components of Food - Coggle Diagram
Components of Food
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Fats
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Saturated fats- Solid in RT- Ghee, Butter
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Vitamins
Keeps our body healthy
Fat soluble vitamin - Vit A,D,E, and K
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Water soluble vitamins - Vit B complex , Vitamin C
Proteins
Builds and repairs our body,
Minerals
Keep our body healthy
Macro-minerals - Large quantity- Ca, Mg, Na
Trace mineral- Small quantity - Iron, iodine, Zinc
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