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What is mental fitness? - Coggle Diagram
What is mental fitness?
thoughts about yourself and others
Perspective on life
Perspective on people
current situations bad or good
positivity
happyness
Negative energy
Bad or good peers or role models
mental health
mental illness
depression
Anxiety
Bipolar
Eating disorder
substance abuse
experiences
Happy or bad memories and thoughts
Traumatic experiences that effect mental health
A Lot of mental illnesses are from traumatic experience ( Post traumatic stress disorder PTSD)