Please enable JavaScript.
Coggle requires JavaScript to display documents.
Yoga and its Benifit - Coggle Diagram
Yoga and its Benifit
Mountain Pose
It improves posture and, when practiced regularly, can help reduce back pain.
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
-
Triangle Pose
In Trikonasana, the triangle pose helps to expand your chest and shoulders.
With this asana, it provides stamina, balance, energy and develops focus.
This asana helps to strengthen the muscles in the hips, thighs and back.
Dolphin Pose
Dolphin Pose strengthens and stretches the shoulders, arms, upper back, and legs.
It helps bring flexibility to the spine, hamstrings, calves, and arches.
In addition, it provides all of the benefits of Downward-Facing Dog, including: Relief from headaches, insomnia, fatigue, and mild depression.
Chair pose
Utkatasana or Chair pose strengthens the entire legs from the glutes and thighs to the calves and ankles.
Strengthens hip flexors, ankles, calves, and back.
-
Bridge Pose
Bridge Pose opens the chest, heart, and shoulders.
It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints).
Bridge Pose also stimulates the abdominal organs and thyroid glands, which improves digestion and helps to regulate metabolism.
Warrior Pose
Opens your torso and lungs to encourage improved circulation and deep breathing; Provides deep stretching through the arms, shoulders, neck, and down through the belly, buttocks, and legs.
Improves balance, stamina, and stability; Improves your focus.