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The Impacts of Exercising : - Coggle Diagram
The Impacts of Exercising :
Emotional Benefits
Increases Sleep Quality
Decreases Insomnia
Increases Body temperature
Decreases Sleep Disorders
Fell Happier
Increases Serotonin
Increases Norepinephrine
Decreases Depression
Production of Endorphins
Health Benefits
(Physical HEALTH?)
Increases Energy Levels
Reduces Fatigue
Increases in Agility
Reduces Risk of Chronic Disease
Improve cardiovascular fitness
Decreases Blood Pressure
Reduce Pain
Increases Flexibility
Muscle Strengthening
Physical Benefits
(Physical APPEARANCE?)
Improves Muscles
Grow Muscles
Reduces breakdown
Release Hormones
Weight Loss
Improve Food Digestion
Reduces Calories
Increases Metabolism