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Pemain 4 State - Coggle Diagram
Pemain 4 State
4 areas of competency
Behavioral
Commitment
Attitude
Match Readiness
Technical
Technical Skills
Rules understanding and application
Specialist Skills
Fizikal
Speed, Agility and Quickness (SAQ)
Strength and Conditioning (S&C)
Endurance
Gameplay
Set play
Game tactics
Game Principles
Current issues
September opening
Fitness
2-3 months to get ready
Target date and move backwards
Peak fitness
Timing and planning is key
Fitness Curve
Measuring fitness
Endurance
V02 Max
Distance
Time
S&C
Max time
Max reps
Max effort
SAQ
Fastest time
Reps/Time
Heart rate
Individual skills
Skills inventory
Moving with the ball
Controlling the ball
3D
Keeping posession
Moving the ball
Measuring skills
Reps/Time
Max reps
Accuracy count
Speed