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avoid procrastination - Coggle Diagram
avoid procrastination
Motivation = ( expectance value / impulsiveness)
expectancy, represent how strongly you believe that you're able to complete task
value= reward for doing the task
impulsiveness, how good you are to resist to do other things
when resisting impulse you strengthen ability to fight it
delay, the amount of time you get the reward for completing the task
chose short term reward
improve value
improve award
by choosing the best location to be in
study music playlist
improve experience of doing rewards
add additional rewards
let yourslef to watch movie
NEED TO HAVE HIGH DENSITY FUN
method
do 25 min
rest 5 min
work hard in the 25 min
write down what makes you procastinate
raise expectancy
ask for help
planning
impulsiveness
block sight you usually go
do hardest work first