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Nutrition - Coggle Diagram
Nutrition
Food Wedge
1) Grains
whole grain
nutrition good
ex
cornmeal
rice
wheat
cereal grains
taste bad
refined grains
taste good
nutrition bad
2) Vegetable
mineral
vitamin
3) Fruits
fiber
satisfy appetite
vitamin
4) Meat
eat leaner parts
protein
5) Dairy
protein
drink non-fat, less fat
calcium
Are fats bad?
good fats
vegetables
fish
a lot of calories
extra energy
fatter
exercise
one hour a day
amount of eating
exercise
gender
age
What is key to a healthy diet?
balanced diet
nutrients
carbohydrate
fuel
protein
repair old parts
build new parts
fats
fuel
Nutrition plate?
calcium
build strong bones
vitamin E
skin