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Nutrition - Coggle Diagram
Nutrition
About the fats
good fats
fish
vegetables
contain more calories & energy
than other nutrients
more calories than people use
bodies
convert extra energy
fats
physical activity
at least an hour
everyday
food groups
depends on several factors
gender
age
exercise
Key to a healthy diet
healthy eating
a balanced diet
feeling
hungry
brain
fuel
thirsty
nutrients
to grow
to stay healthy
important nutrients
carbohydrates
proteins
build new parts
repair old parts
1.fats
fuel
keeping the body going
Nutrition Plate
what?
telling which foods people need
a lot of
representing different food groups
less of
the size of the wedge
the amount
other nutrients
vitamins
vitamin E
good for the skin
minerals
keep bodies healthy
calcium
build strong bones
5 groups
grains
one of the biggest
examples
cornmeal
rice
wheat
containing carbohydrates
easily convert the energy
whole grains
X broken too much
much healthier
refined grains
examples
fine powder
flour
nutrients
removed
preference of the taste
fruits
rich in
fiber
vitamins
satisfying appetite with out lots of calories
dairy products
source of
protein
calcium
made from milk
taking choices
low- fat
non-fat
vegetables
source of
vitamins
minerals
different forms
cooked
juiced
raw
frozen
protein
examples
leaner meat
fish
beans
nuts
high in fat