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Mindfulness (Gluteus Girls) - Coggle Diagram
Mindfulness (Gluteus Girls)
We think mindfulness is....
Having peace of mind
Relaxation
Sense of feeling
No judgement, no problems
Things that cause us stress include...
Work
Expectations
School
Overdue projects
Tests
Anxiety
Social interaction
Pressure from your social life
deep thoughts
family
not reaching standards
Some activities or information around mindfulness that our group would like to know include....
What if your not patient with doing mindfulness
why does eating food make you relax?
i would like to include eating food in mindfulness
meditation
Facing your problems
Things we can do to reduce stress are...
Mediate
Listening to music
Dancing
Doing art
Going out for a walk
Doing one thing at a time
Taking time for your self
Control your brain/thoughts
Speaking your mind to others